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#MondayMotivation – Music that keeps you Movin’

Happy Monday Everybody!! For the last few weeks while at the gym I've been taking a screenshot anytime a song comes on that really gets me moving. Music is EVERYTHING while working out. Why does music Motivate us during exercise? Have you ever been working out, a favorite song comes on and triggers you to… Continue reading #MondayMotivation – Music that keeps you Movin’